Mindfulness (Psychology)
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Mindfulness (Psychology)
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Mindfulness (Psychology)
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- Unwinding anxiety, new science shows how to break the cycles of worry and fear to heal your mind, Judson Brewer, MD PhD
- Overcoming parental anxiety, rewire your brain to worry less and enjoy parenting more, Debra Kissen, PhD, MHSA, Micah Ioffe, PhD, Hannah Romain, LCSW
- Effortless, Greg McKeown
- Radically happy, a user's guide to the mind, Phakchok Rinpoche and Erric Solomon ; illustrations and design by Julian Pang
- The ritual effect, from habit to ritual, harness the surprising power of everyday actions, Michael Norton
- Flow, the psychology of optimal experience, Mihaly Csikszentmihalyi
- I am a peaceful goldfish, Shoshana Chaim ; illustrations by Lori Joy Smith
- How not to be a hot mess, a survival guide for modern life, Craig Hase and Devon Hase
- Happy not perfect, upgrade your mind, challenge your thoughts, and free yourself from anxiety, Poppy Jamie
- Heal your living, the joy of mindfulness, sustainability, minimalism, and wellness, Youheum Son
- Gutsy, mindfulness practices for everyday bravery, Leah Katz, PhD
- Now is the way, an unconventional approach to modern mindfulness, Cory Allen
- Breathe to succeed, increase workplace productivity, creativity, and clarity through the power of mindfulness, Sandy Abrams
- Good morning, I love you, mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy, Shauna Shapiro, PhD
- This moment is your life (and so is this one), a fun and easy guide to mindfulness, meditation, and yoga, Mariam Gates ; illustrated by Libby VanderPloeg
- The urban monk, Eastern wisdom and modern hacks to stop time and find success, happiness, and peace, Pedram Shojai, OMD
- Sober spirituality, the joy of a mindful relationship with alcohol, Erin Jean Warde
- Follow your breath!, a first book of mindfulness, Scot Ritchie
- Mastering mindful eating, transform your relationship with food : plus 30 recipes to engage the senses, Michelle Babb, MS, RD, CD ; photography by Hilary McMullen
- The healing power of mindfulness, a new way of being, Jon Kabat-Zinn
- Can't stop thinking, how to let go of anxiety and free yourself from obsessive rumination, Nancy Colier
- Overcoming stress-induced brain fog, Jill Weber
- Real world mindfulness for beginners, navigate daily life one practice at a time., edited by Brenda Salgado
- Breathe, empower, achieve, 5-minute mindfulness for women who do it all, Shonda Moralis
- Present, not perfect, a journal for slowing down, letting go, and loving who you are, Aimee Chase
- Elmer's walk, David McKee
- The things you can see only when you slow down, how to be calm and mindful in a fast-paced world, Haemin Sunim ; translated by Chi-Young Kim and Haemin Sunim ; artwork by Youngcheol Lee
- Aware, the science and practice of presence : the groundbreaking meditation practice, Daniel J. Siegel, M.D
- The lazy guru's guide to life, a mindful approach to achieving more by doing less, Laurence Shorter ; illustrations by Magali Charrier
- The mindful millionaire, overcome scarcity, experience true prosperity, and create the life you really want, Leisa Peterson, CFP
- Growing up mindful, essential practices to help children, teens, and families find balance, calm, and resilience, Christopher Willard, PsyD
- The art of mindful reading, embracing the wisdom of words, Ella Berthoud
- Fitter. Calmer. Stronger, a mindful approach to exercise & nutrition, Ellie Goulding
- Zen and the art of dealing with difficult people, Mark Westmoquette ; foreword by Julian Daizan Skinner
- Everyday mindfulness for OCD, tips, tricks & skills for living joyfully, Jon Hershfield, MFT, Shala Nicely, LPC
- Knitting, 20 mindful makes to reconnect head, heart & hands, Sicgmone Kludje and Vanessa Koranteng
- Joy on demand, the art of discovering the happiness within, Chade-Meng Tan ; illustrations by Colin Goh
- Meditate with me, a step-by-step mindfulness journey, Mariam Gates ; illustrated by Margarita Surnaite
- The mindful body, thinking our way to chronic health, Ellen J. Langer
- How to ask for and get what you want, commonsense tips that work, Catherine DePino
- The mindfulness-based eating solution, proven strategies to end overeating, satisfy your hunger, and savor your life, Lynn Rossy, PhD
- Slow, simple living for a frantic world, Brooke McAlary
- The little book of being, practices and guidance for uncovering your natural awareness, Diana Winston
- Make peace with your mind, how mindfulness and compassion can free you from your inner critic, Mark Coleman
- The book of ichigo ichie, the art of making the most of every moment, the Japanese way, Héctor García, and Francesc Miralles ; translated by Charlotte Whittle
- Seven practices of a mindful leader, lessons from Google and a Zen monastery kitchen, by Marc Lesser, Co-founder, Search Inside Yourself Leadership Institute
- I am here now, a creative mindfulness guide and journal, The Mindfulness Project
- Breathe like a bear, 30 mindful moments for kids to feel calm and focused anytime, anywhere, Kira Willey ; illustrated by Anni Betts
- The art of stopping time, Pedram Shojai, OMD
- The mindfulness workbook for teen self-harm, skills to help you overcome cutting & self-harming behaviors, thoughts & feelings, Gina M. Biegel, MA, LMFT ; Stacie Cooper, PsyD