Bibliograph

Make peace with your mind, how mindfulness and compassion can free you from your inner critic, Mark Coleman

Type

Label

Make peace with your mind, how mindfulness and compassion can free you from your inner critic, Mark Coleman

Language

eng

Bibliography note

Includes bibliographical references (pages 225-228) and index

Index

index present

Literary Form

non fiction

Main title

Make peace with your mind

Nature of contents

bibliography

Oclc number

959080259

Responsibility statement

Mark Coleman

Sub title

how mindfulness and compassion can free you from your inner critic

Summary

"The inner critic is the voice inside our heads reminding us that we are never “good enough.” Its behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real peoples journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life."--Amazon.com

Classification