Bibliograph

Can't stop thinking, how to let go of anxiety and free yourself from obsessive rumination, Nancy Colier

Type

Label

Can't stop thinking, how to let go of anxiety and free yourself from obsessive rumination, Nancy Colier

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Can't stop thinking

Nature of contents

bibliography

Oclc number

1198017218

Responsibility statement

Nancy Colier

Sub title

how to let go of anxiety and free yourself from obsessive rumination

Summary

"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"--, Provided by publisher

Classification