Self-care, Health
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Self-care, Health
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Self-care, Health
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Incoming Resources
- Stop walking on eggshells for parents, how to help your child (of any age) with borderline personality disorder without losing yourself, Randi Kreger, Christine Adamec, and Daniel S. Lobel
- Living a healthy life with chronic pain, Sandra LeFort, MN, PhD, Kate Lorig, DrPH, David Sobel, MD, MPH, Diana Laurent, MPH, Virginia González, MPH, Marian Minor, RPT, PhD, Maureen Gecht-Silver, OTD, MPH, Francis Keefe, PhD
- Habits of a happy brain, retrain your brain to boost your serotonin, dopamine, oxytocin, and endorphin levels, Loretta Graziano Breuning
- Heal yourself--heal the world, Deborah King
- The better brain solution, how to start now--at any age--to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss, Steven Masley, M.D
- Radical remission, surviving cancer against all odds, Kelly A. Turner, PhD
- Longevity now, a comprehensive approach to healthy hormones, detoxification, super immunity, reversing calcification, and total rejuvenation, written and created by David "Avocado" Wolfe ; compiled and edited by David "Avocado" Wolfe and R.A. Gauthier
- Smart fat, eat more fat, lose more weight, get healthy now, Steven Masley, M.D. and Jonny Bowden, Ph.D., C.N.S.
- Integrative wellness rules, a simple guide to healthy living, Jim Nicolai
- Whole detox, a 21-day personalized program to break through barriers in every area of your life, Deanna Minich
- Effortless healing, 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself, Dr. Joseph Mercola
- Happy days, the guided path from trauma to profound freedom and inner peace, Gabrielle Bernstein
- Ke fu wei bing, SOS! zheng shi ji bing xiang ni fa chu de jian kang jing shi xun hao, Shiyuan Jieshi zhu ; [Liu Jiali yi]
- Zi ji de yao tong, zi ji jiu!, gu ke ming yi chuan shou 22 zhong yun dong x 6 dong zuo x 5 zi shi ren he yao bu bu shih dou neng jie chu, Jiuyemu Shunyi jian xiu ; Lin Yaoting yi
- Secrets of self healing, harness nature's power to heal common ailments, boost your vitality, and achieve optimum wellness, Maoshing Ni
- Clean, the new science of skin, James Hamblin
- The diabetes reset, avoid it, control it, even reverse it : a doctor's scientific program, George L. King, M.D. with Royce Flippin
- The seven circles, indigenous teachings for living well, Chelsey Luger and Thosh Collins
- This is your brain on food, an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more, Uma Naidoo, MD
- The mindful path to addiction recovery, a practical guide to regaining control over your life, Lawrence A. Peltz, MD
- The reducetarian solution, how the surprisingly simple act of reducing the amount of meat in your diet can transform your health and the planet, edited by Brian Kateman ; foreword by Mark Bittman ; recipes by Pat Crocker
- Codependents' guide to the twelve steps, Melody Beattie
- Thinner in 30, small changes that add up to big weight loss in just 30 days, Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy
- The new rules of aging well, Frank Lipman, MD, and Danielle Claro
- The complete guide to food allergies in adults and children, Scott H. Sicherer, MD
- Your best body at 40+, the 4-week plan to get back in shape--and stay fit forever!, by Jeff Csatari
- 懂一點醫藥學, 健康養生50年, 連醫生都想知道的35個長壽秘訣!, 秋津壽男 著 ; 黃瓊仙 譯
- Lao zhong yi de chuan shi xiao bian fang, Zhai Xu zhu
- The exercise cure, a doctor's all-natural, no-pill prescription for better health & longer life, Jordan D. Metzl, MD ; with Andrew Heffernan, CSCS
- Food freedom forever, letting go of bad habits, guilt, and anxiety around food, Melissa Hartwig
- Navigating life with Parkinson's disease, Sotirios A. Parashos, Struthers Parkinson's Center, Health Partners Park Nicollet, Golden Valley and St. Paul, MN ; Allied Team Training Program Parkinson's Foundation and Department of Neurology, University of Minnesota, Minneapolis, MN ; Rose L. Wichmann, PT, Struthers Parkinson's Center, Health Partners Park Nicollet, Golden Valley and St. Paul, MN
- Superlife, the 5 forces that will make you healthy, fit, and eternally awesome, Darin Olien
- Go gently, actionable steps to nurture yourself and the planet, Bonnie Wright ; illustrations by Michael Haddad
- From survive to thrive, living your best life with mental illness, Margaret S. Chisolm, MD, with John Hanc ; foreword by Cal Ripken, Jr. ; illustrated by Natasha Chugh
- Zhi hui yang sheng yang hao xue guan ren bu lao, Lin Zheng zhu
- The electricity of every living thing, a woman's walk in the wild to find her way home, Katherine May
- Clean green eats, 100+ clean-eating recipes to improve your whole life, Candice Kumai
- Dwelling, [simple ways to nourish your home, body, & soul], Melissa Michaels
- The more or less definitive guide to self-care, Anna Borges
- Eight weeks to optimum health, a proven program for taking full advantage of your body's natural healing power, Andrew Weil
- Undo it!, how simple lifestyle changes can reverse most chronic diseases, Dean Ornish, MD, and Anne Ornish
- Live younger longer, Stephen Kopecky, M.D
- The Whole Smiths good food cookbook, delicious real food recipes to cook all year long, Michelle Smith ; foreword by Melissa Hartwig, co-creator of the Whole30
- The well path, lose 20 pounds, reverse the aging process, change your life, Jamé Heskett, M.D
- Goodbye Parkinson's, hello life!, the gyro-kinetic method for eliminating symptoms and reclaiming your good health, by Alex Kerten with David Brinn
- Always hungry?, conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD
- Happy starts at home, change your space, transform your life, Rebecca West
- On learning to heal, or, what medicine doesn't know, Ed Cohen
- The Whole30 slow cooker, 150 totally compliant prep-and-go recipes for your Whole30 with Instant Pot recipes, Melissa Hartwig ; photography by Ghazalle Badiozamani
- The healer within, the four essential self-care methods for creating optimal health, Roger Jahnke
Outgoing Resources
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