Bibliograph

Habits of a happy brain, retrain your brain to boost your serotonin, dopamine, oxytocin, and endorphin levels, Loretta Graziano Breuning

Type

Label

Habits of a happy brain, retrain your brain to boost your serotonin, dopamine, oxytocin, and endorphin levels, Loretta Graziano Breuning

Language

eng

Bibliography note

Includes bibliographical references (pages 213-228) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Habits of a happy brain

Nature of contents

bibliography

Oclc number

927396685

Responsibility statement

Loretta Graziano Breuning

Sub title

retrain your brain to boost your serotonin, dopamine, oxytocin, and endorphin levels

Summary

Habits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--Serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most

Table Of Contents

Introduction -- 1. Your inner mammal -- 2. Meet your happy chemicals -- 3. Why your brain creates unhappiness -- 4. The vicious cycle of happiness -- 5. How your brain wires itself -- 6. New habits for each happy chemical -- 7. Your action plan -- 8. Overcoming obstacles to happiness -- 9. Rely on tools that are always with you -- Keep in touch

Classification