Bibliograph

Integrative wellness rules, a simple guide to healthy living, Jim Nicolai

Type

Label

Integrative wellness rules, a simple guide to healthy living, Jim Nicolai

Language

eng

Bibliography note

Includes bibliographical references (p. 231-241)

Index

no index present

Literary Form

non fiction

Main title

Integrative wellness rules

Nature of contents

bibliography

Oclc number

800026941

Responsibility statement

Jim Nicolai

Sub title

a simple guide to healthy living

Summary

"Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai, the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Spa and Resort, as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Jim will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. He will teach you how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Jim will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life"--, Provided by publisher

Classification

Creator