Bibliograph

Think eat move thrive, the practice for an awesome life, Dr. James Rouse and Dr. Debra Rouse

Type

Label

Think eat move thrive, the practice for an awesome life, Dr. James Rouse and Dr. Debra Rouse

Language

eng

Bibliography note

Includes bibliographical references and index

Index

no index present

Literary Form

non fiction

Main title

Think eat move thrive

Nature of contents

bibliography

Oclc number

862789048

Responsibility statement

Dr. James Rouse and Dr. Debra Rouse

Sub title

the practice for an awesome life

Summary

"Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you've always wanted"--, Provided by publisher

Classification

Contributor