Memorial Hall Library

The 4 x 4 diet, 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood

eng

Includes bibliographical references (pages 231-234) and index

illustrations

index present

non fiction

The 4 x 4 diet

bibliography

917888596

Erin Oprea ; foreword by Carrie Underwood

4 key foods, 4-minute workouts, four weeks to the body you want

"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--, Provided by publisher

Part 1: The Clean and Lean Lifestyle -- Chapter 1: The Road to Living Clean and Lean -- Chapter 2: What Is Clean and Lean? -- Chapter 3: Overcoming Excuses -- Part 2: Eating Clean -- Chapter 4: The 4 Clean Eating Habits -- Chapter 5: All-Star Ingredients and Kitchen Tools -- Chapter 6: Prep Day -- Chapter 7: Recipes for Every Meal -- Chapter 8: Recipe Variations and Subsitutions -- Part 3: Getting Lean -- Chapter 9: The 4-Minute Workout -- Chapter 10: The Equipment You'll Need -- Chapter 11: Before and After Every Workout -- Chapter 12: Mastering the Three Levels of Tabatas -- Chapter 13: Tabata Variations and Modifications -- Chapter 14: Exercises for Injuries and Ailments -- Part 4: The 4 X 4 Diet -- Week 1: Beginner Tabatas + Cutting Out Starches -- Week 2: Beginner/Intermediate Tabatas + Cutting Back -- Week 3: Intermediate Tabatas + Cutting Back on Sodium -- Week 4: Intermediate/Advanced Tabatas + Cutting Back on Alcohol -- Epilogue: Now What?

Four by four diet