Bibliograph

30 days grain-free, a day-by-day guide and meal plan for beginning a grain-free diet, Cara Comini

Type

Label

30 days grain-free, a day-by-day guide and meal plan for beginning a grain-free diet, Cara Comini

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

30 days grain-free

Oclc number

928614034

Responsibility statement

Cara Comini

Sub title

a day-by-day guide and meal plan for beginning a grain-free diet

Summary

"Whether you're beginning a grain-free diet due to a doctor's recommendation, to improve your health, or due to a sensitivity or allergy of someone you know, the task getting started can be daunting. There are so many foods to eliminate while still making sure you feel satisfied and are getting the nutrients your body needs. This grain-free diet guide will help you take on the challenge with comfort and ease; improve your digestion, heal your gut, increase your energy, lose weight."--, Provided by publisher

Table Of Contents

Grain-Free Basics -- Week One: Starting from Scratch -- Week Two: Seeing so Many Improvements! -- Week Three: Becoming a Habit -- Week Four: The Home Stretch -- Company's Coming! -- Homemade Staples -- Craving Busters

resource.variantTitle

Thirty days grain-free

Classification