Bibliograph

The forks over knives plan, how to transition to the life-saving, whole-food, plant-based diet, Alona Pulde, M.D. and Matt Lederman, M.D. ; with Marah Stets and Brian Wendel ; recipes by Darshana Thacker and Del Sroufe

Type

Label

The forks over knives plan, how to transition to the life-saving, whole-food, plant-based diet, Alona Pulde, M.D. and Matt Lederman, M.D. ; with Marah Stets and Brian Wendel ; recipes by Darshana Thacker and Del Sroufe

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The forks over knives plan

Nature of contents

bibliography

Oclc number

877948683

Responsibility statement

Alona Pulde, M.D. and Matt Lederman, M.D. ; with Marah Stets and Brian Wendel ; recipes by Darshana Thacker and Del Sroufe

Sub title

how to transition to the life-saving, whole-food, plant-based diet

Summary

From the creators of the groundbreaking documentary (and bestselling books) Forks Over Knives comes a four-week plan, showing anyone how to transition to a delicious whole-food, plant-based diet

Table Of Contents

Eating the forks over knives way. What is the forks over knives plan and why will it work for me? ; Let food be they medicine: the science behind a whole-food, plant-based diet ; The forks over knives lifestyle: how can eating more lead to weight loss and better health? -- Welcome to your four-week transition. The forks over knives breakfast ; The forks over knives lunch ; The forks over knives dinner ; Fine-tuning your lifestyle ; You're on your way -- The recipes. Breakfast ; Wraps, roll-ups, and burgers ; Side dishes and salads ; Soups and stews ; Casseroles ; Pasta and noodles ; Amazing grains ; Sauces, dips, dressings, and salsas ; Desserts

Classification