Bibliograph

The pescetarian plan, whittle your waistline, boost longevity and brainpower, and love your food, Janis Jibrin, M.S., R.D. ; recipes by Sidra Forman ; photographs by Kate Headley

Type

Label

The pescetarian plan, whittle your waistline, boost longevity and brainpower, and love your food, Janis Jibrin, M.S., R.D. ; recipes by Sidra Forman ; photographs by Kate Headley

Language

eng

Bibliography note

Includes bibliographical references (pages 317-327) and index

Illustrations

illustrationsplates

Index

index present

Literary Form

non fiction

Main title

The pescetarian plan

Nature of contents

bibliography

Oclc number

851420392

Responsibility statement

Janis Jibrin, M.S., R.D. ; recipes by Sidra Forman ; photographs by Kate Headley

Sub title

whittle your waistline, boost longevity and brainpower, and love your food

Summary

"You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. Better yet, you can enjoy the best of both worlds with The Pescetarian Plan-- a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being"--, Provided by publisher

Table Of Contents

Your body on pescetarianism. Your fabulous pescetarian action figure ; Age-proofing your body ; This is your brain on fish ; Pescetarian ultra-nutrition -- Your pescetarian action plan. The seven pescetarian principles ; Putting the principles into action ; Upgrade your diet and maintain your weight ; Pescetarian meal basics ; Exercise, sleep, love -- Pescetarian cooking: green, clean, and lean. Catches to reel in, catches to toss back ; Environmentally friendly pescetarianism ; Seafood shopping and (foolproof) cooking ; Pescetarian recipes -- Appendix A: Pescetarian tracker -- Appendix B: Weight and inches log -- Appendix C: Pescetarian meals

Classification