Bibliograph

Body by Simone, the 8-week total body makeover plan, Simone De La Rue with Lara McGlashan

Type

Label

Body by Simone, the 8-week total body makeover plan, Simone De La Rue with Lara McGlashan

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Body by Simone

Oclc number

850180809

Responsibility statement

Simone De La Rue with Lara McGlashan

Sub title

the 8-week total body makeover plan

Summary

"Simone [De La Rue], a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere. Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast-paced dance-cardio routines, there are workouts for every fitness level. Whether you're looking to lose five pounds, twenty pounds, or more, Simone leads you through the goals for each week of the program step by step, and offers both a simple eating plan and a fourteen-day cleanse for instant results"--From publisher description

Classification

Contributor