Memorial Hall Library
SELF-HELP / Anxieties & Phobias
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SELF-HELP / Anxieties & Phobias
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SELF-HELP / Anxieties & Phobias
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SELF-HELP / Anxieties & Phobias
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The yoga effect, a proven program to manage depression and anxiety, Liz Owen & Holly Lebowitz Rossi with Chris C. Streeter, MD ; foreward by Chris C. Streeter, MD ; photography by Tracy Rodriguez
Scream, chilling adventures in the science of fear, Margee Kerr
Playing scared, a history and memoir of stage fright, Sara Solovitch
My friend fear, finding magic in the unknown, Meera Lee Patel
Be mighty, a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance, Jill A. Stoddard, PhD
A mindfulness-based stress reduction workbook for anxiety, Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, and Lynn Koerbel, MPH ; foreword by Saki Santorelli, EdD, MA
Good anxiety, harnessing the power of the most misunderstood emotion, Wendy Suzuki, PhD, with Billie Fitzpatrick
Insecure in love, how anxious attachment can make you feel jealous, needy, and worried and what you can do about it, Leslie Becker-Phelps
The qigong workbook for anxiety, powerful energy practices to rebalance your nervous system and free yourself from fear, Master Kam Chuen Lam ; [foreword by Grandmaster Yu Yongnian]
The 10 best-ever anxiety management techniques, understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg
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SELF-HELP / Anxieties & Phobias
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