Bibliograph

The 10 best-ever anxiety management techniques, understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg

Type

Label

The 10 best-ever anxiety management techniques, understanding how your brain makes you anxious and what you can do to change it, Margaret Wehrenberg

Language

eng

Bibliography note

Includes bibliographical references (pages 253-263) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The 10 best-ever anxiety management techniques

Nature of contents

bibliography

Oclc number

1010582660

Responsibility statement

Margaret Wehrenberg

Sub title

understanding how your brain makes you anxious and what you can do to change it

Summary

Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain to get to the bottom of the problem and offer readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.-- Adapted from Back cover

Table Of Contents

Part I. Understanding your brain. How your brain makes you anxious ; Managing your brain with medication -- Part II. Managing your anxious body. Technique #1: Change your intake ; Technique #2: Breathe ; Technique #3: Practice mindfulness ; Technique #4: Rest and relax -- Part III. Managing your anxious mind. Technique #5: Stop catastrophizing ; Technique #6: Stop anxious thoughts ; Technique #7: Contain your worry -- Part IV. Managing your anxious behavior. Technique #8: Control TMA (Too Much Activity) -- Technique #9: Talk yourself into changing your behavior -- Technique #10: Implement a plan and practice the 3 C's

resource.variantTitle

Ten best-ever anxiety management techniques

Classification