Bibliograph

In control, no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration, Redford Williams and Virginia Williams

Type

Label

In control, no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration, Redford Williams and Virginia Williams

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

In control

Nature of contents

bibliography

Oclc number

62281517

Responsibility statement

Redford Williams and Virginia Williams

Sub title

no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration

Table Of Contents

The scientific perspective: the skills you'll learn could save your life -- Are you in control? -- Week 1: recognize your emotions -- Week 2: weigh the evidence -- Week 3: gain control of your reactions -- Week 4: resolve problems and implement solutions -- Week 5: assert yourself and learn to say "no" -- Week 6: improve communication when speaking and listening -- Week 7: empathize with others -- Week 8: learn to look up -- Epilogue: welcome to life more under your control

Classification