Self-help techniques
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Self-help techniques
Name
Self-help techniques
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Incoming Resources
- Redirect, the surprising new science of psychological change, Timothy D. Wilson
- 12 stupid things that mess up recovery, avoiding relapse through self-awareness and right action, Allen Berger
- Cognitive behavioral therapy, techniques for retraining your brain, Professor Jason M. Satterfield
- The Compound effect, multiplying your success, one simple step at a time, Darren Hardy
- A complaint free world, how to stop complaining and start enjoying the life you always wanted, Will Bowen
- Thank & grow rich, a 30-day experiment in shameless gratitude and unabashed joy, Pam Grout
- Mentors, how to help and be helped, Russell Brand
- In control, no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration, Redford Williams and Virginia Williams
- How to do the work, recognize your patterns, heal from your past, and create your self, Dr. Nicole LePera
- Creative is a verb, if you're alive, you're creative, Patti Digh
- You are a badass, how to stop doubting your greatness and start living an awesome life, Jen Sincero
- Throw out fifty things, clear the clutter, find your life, Gail Blanke
- Burnout to breakthrough, building resilience to refuel, recharge, and reclaim what matters, Eileen McDargh
- Women, food, and God, an unexpected path to almost anything, Geneen Roth
- Divine transformation, the divine way to self-clear karma to transform your health, relationships, finances, and more, Zhi Gang Sha
- Flex your age, defy stereotypes and reclaim empowerment, Joan MacDonald, with Michelle MacDonald
- The self-help compulsion, searching for advice in modern literature, Beth Blum
- Say it out loud, revealing and healing the scars of sexual abuse, Roberta Dolan
- Instant anger management, quick and simple CBT strategies to defuse anger on the spot, Aaron Karmin
- Bu bao yuan de shi jie, Wei'er Baowen zhu ; Chen Jingmin yi
- The life-changing magic of not giving a f*ck, how to stop spending time you don't have with people you don't like doing things you don't want to do, Sarah Knight
- 7 tools to beat addiction, Stanton Peele
- SuperBetter, a revolutionary approach to getting stronger, happier, braver, and more resilient*, Jane McGonigal
- Helping me help myself, one skeptic, ten self-help gurus, and a year on the brink of the comfort zone, Beth Lisick
- Happiness is a choice, Barry Neil Kaufman
- Divine transformation, the divine way to self-clear karma to transform your health, relationships, finances, and more, Zhi Gang Sha
- The perfection deception, why striving to be perfect is sabotaging your relationships, making you sick, and holding your happiness hostage, Jane Bluestein
- The new feminine brain, developing your intuitive genius, Mona Lisa Schulz ; foreword by Christiane Northrup
- Anxiety, phobias, and panic, Reneau Z. Peurifoy
- Mothers need time-outs, too, it's good to be a little selfish : it actually makes you a better mother, Susan Callahan, Anne Nolen, Katrin Schumann
- Women, food and God, Geneen Roth
- Leveraging the universe, 7 steps to engaging life's magic, Mike Dooley
- You're not going crazy...you're just waking up!, the five stages of the soul transformation process, Michael Mirdad
- Resilience, hard-won wisdom for living a better life, Eric Greitens
- Declutter your mind, how to stop worrying, relieve anxiety, and eliminate negative thinking, Barrie Davenport, Steve "S. J." Scott
- Simply happy, a crash course in Chicken Soup for the Soul advice and wisdom, Amy Newmark
- Emotional first aid, practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries, Guy Winch, Ph.D
- QuickieChick's cheat sheet to life, love, food, fitness, fashion, and finance on a less than fabulous budget, Laurel House
- Why has nobody told me this before?, Dr. Julie Smith
- The three marriages, reimagining work, self and relationship, David Whyte
- How to be fearless, in 7 simple steps, Jessica Hagy
- You Are a Badass at Making Money, Jen Sincero
- Madly chasing peace, how I went from hell to happy in nine minutes a day, Dina Proctor
- Embrace aging, conquer your fears and enjoy added years, Jeannette Guerrasio, MD
- The little book of life skills, deal with dinner, manage your email, make a graceful exit, and 152 other expert tricks, Erin Zammett Ruddy
- Self-nurture, learning to care for yourself as effectively as you care for everyone else, Alice D. Domar and Henry Dreher
- How to ask for and get what you want, commonsense tips that work, Catherine DePino
- F*ck feelings, one shrink's practical advice for managing all life's impossible problems, Michael I. Bennett, MD, and Sarah Bennet
- The magic mala, a story that changes lives, Bob Olson
- Manifesting change, it couldn't be easier, Mike Dooley
Outgoing Resources
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