Bibliograph

Move more at your desk, increase your energy at work & reduce back, shoulder & neck pain, Kerrie-Anne Bradley

Type

Label

Move more at your desk, increase your energy at work & reduce back, shoulder & neck pain, Kerrie-Anne Bradley

Language

eng

Bibliography note

Includes bibliographical references (pages 203-205) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Move more at your desk

Nature of contents

bibliography

Oclc number

1301361811

Responsibility statement

Kerrie-Anne Bradley

Sub title

increase your energy at work & reduce back, shoulder & neck pain

Summary

Outlines simple exercises to counter physical issues caused by sitting still for too long, with movements that can be done easily throughout the day to improve sitting posture, strength, and flexibility

Table Of Contents

Introduction: Let's get moving -- What is movement? -- Sitting and standing -- The move more moves -- Other ways to move while you work -- Setting yourself up for more movement -- Some suggested mini movement routines -- Et voilà!

Classification