Bibliograph

Eat what you love, love what you eat, with diabetes, a mindful eating program for thriving with prediabetes or diabetes, Michelle May, with Megrette Fletcher

Type

Label

Eat what you love, love what you eat, with diabetes, a mindful eating program for thriving with prediabetes or diabetes, Michelle May, with Megrette Fletcher

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Eat what you love, love what you eat, with diabetes

Nature of contents

bibliography

Oclc number

752072018

Responsibility statement

Michelle May, with Megrette Fletcher

Sub title

a mindful eating program for thriving with prediabetes or diabetes

Table Of Contents

Awareness. Think : why do I eat? ; Care : understanding diabetes ; Nourish : masterpiece or paint-by-number? ; Live : change your mind -- Curiosity. Think : when do I want to eat? ; Care : glucose monitoring ; Nourish : mindful meal planning ; Live : exercise is the best medicine -- Nonjudgment. Think : what do I eat? ; Care : taking medication ; Nourish : clearing carbohydrate confusion ; Live : increase your stamina -- Being present. Think : how do eat? ; Care : staying healthy ; Nourish : fat facts ; Live : increase your strength -- Letting go. Think : how much do I eat? ; Care : problem solving ; Nourish : protein power ; Live : increase your flexibility -- Acceptance. Think : where do I invest my energy? ; Care : a flexible approach to self-care ; Nourish : putting it all together ; Live : mindful moment

Classification