Self-care, Health -- Popular works
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Self-care, Health -- Popular works
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Self-care, Health
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- Gluten exposed, the science behind the hype and how to navigate to a healthy, symptom-free life, Peter H.R. Green, M.D. and Rory Jones, M.S
- The mindfulness prescription for adult ADHD, an eight-step program for strengthening attention, managing emotions, and achieving your goals, Lidia Zylowska ; foreword by Daniel J. Siegel
- The dash diet for weight loss, lose weight and keep it off-- the healthy way-- with America's most respected diet, Thomas J. Moore and Megan C. Murphy and Mark Jenkins
- Lower your blood pressure naturally, drop pounds and slash your blood pressure in 6 weeks without drugs, Sarí Harrar and the editors of Prevention with Suzanne Steinbaum, DO
- The Whole30 slow cooker, 150 totally compliant prep-and-go recipes for your Whole30 with Instant Pot recipes, Melissa Hartwig ; photography by Ghazalle Badiozamani
- Think eat move thrive, the practice for an awesome life, Dr. James Rouse and Dr. Debra Rouse
- The Whole Smiths good food cookbook, delicious real food recipes to cook all year long, Michelle Smith ; foreword by Melissa Hartwig, co-creator of the Whole30
- The better brain solution, how to start now--at any age--to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss, Steven Masley, M.D
- The melt method, a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day!, Sue Hitzmann with Debbie Karch
- The Whole30 fast & easy, 150 simply delicious everyday recipes for your Whole30, Melissa Hartwig ; photography by Ghazalle Badiozamani
- The better brain solution, how to sharpen cognitive function, and prevent memory loss at any age, Steven Masley, M.D
- Eat to treat, a three-step plan to reduce inflammation, detoxify your life, and heal your body, Maggie Berghoff, Functional Medicine Practitioner
- Bright line eating, the science of living happy, thin, and free, Susan Peirce Thompson, Ph.D
- A woman's guide to pelvic health, expert advice for women of all ages, Elizabeth E. Houser and Stephanie Riley Hahn
- Pretty happy, healthy ways to love your body, Kate Hudson, with Billie Fitzpatrick
- Am I dying?!, a complete guide to your symptoms -- and what to do next, Christopher Kelly, M.D., M.S., Marc Eisenberg, M.D., F.A.C.C.
- Medical medium celery juice, the most powerful medicine of our time healing millions worldwide, Anthony William
- Younger, a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years, Sara Gottfried, M.D
- Live better while you age, tips and tools for a healthier, longer life, James W. Jones
- Mayo Clinic guide to self-care, answers for everyday health problems, Cindy A. Kermott, M.D., M.P.H., and Martha P. Millman, M.D., M.P.H
- How's it hanging?, expert answers to the questions men don't always ask, Dr. Neil Baum and Dr. Scott Miller
- Discover your nutritional style, your seasonal plan to a healthy, happy and delicious life, Holli Thompson
- The brain warrior's way, ignite your energy and focus, attack illness and aging, transform pain into purpose, Daniel G. Amen, MD, Tana Amen, BSN, RN
- How to raise an intuitive eater, raising the next generation with food and body confidence, Sumner Brooks, MPH, RDN, CEDRD and Amee Severson, MPP-D, RDN ; foreword by Elyse Resch, MS, RDN, CEDRD-S FAND ; illustrations by Stephanie Larson
- Medical medium thyroid healing, the truth behind Hashimoto's, Graves', insomnia, hypothyroidism, thyroid nodules & Epstein-Barr, Anthony William
- Body love, live in balance, weigh what you want, and free yourself from food drama forever, Kelly LeVeque
- Anticancer living, transform your life and health with the mix of six, Lorenzo Cohen PhD, Alison Jefferies, MEd
- Body into balance, an herbal guide to holistic self-care, Maria Noël Groves
- End your menopause misery, the 10-day self-care plan, Stephanie Bender & Treacy Colbert
- Change your brain every day, simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships, #1 New York times bestselling author Daniel G. Amen, MD
- Who is wellness for?, an examination of wellness culture and who it leaves behind, Fariha Róisín
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