8 keys to practicing mindfulness, practical strategies for emotional health and well-being, Manuela Mischke-Reeds
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8 keys to practicing mindfulness, practical strategies for emotional health and well-being, Manuela Mischke-Reeds
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eng
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Main title
8 keys to practicing mindfulness
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Oclc number
902670180
Responsibility statement
Manuela Mischke-Reeds
Sub title
practical strategies for emotional health and well-being
Summary
Learning how to pay attention to the present moment. --Mindfulness can be defined as the ability to be present with experiences without judgment; to witness thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If striving to be more awake and alive in daily life, if feeling stressed, wanting to improve relationships, or gain more resources to get through hard times, mindfulness can be the answer
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resource.variantTitle
Eight keys to practicing mindfulness
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