Get ripped!, a "cutting edge" workout for men & women
Type
Label
Get ripped!, a "cutting edge" workout for men & women
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Get ripped!
Oclc number
453941562
Runtime
65
Sub title
a "cutting edge" workout for men & women
Summary
A full body workout including 15 sculpting exercises, using dumbbells or your own body weight, designed to decrease body fat, increase lean muscle, and improve energy levels. Includes a challenging abs routine and stretching segment, with modifications to ensure effectiveness at all levels
Technique
live action
resource.variantTitle
Slim & leanSlim and lean