Bibliograph

The happiness track, how to apply the science of happiness to accelerate your success, Emma Seppälä, Ph. D

Type

Label

The happiness track, how to apply the science of happiness to accelerate your success, Emma Seppälä, Ph. D

Language

eng

Bibliography note

Includes bibliographical references (pages 167-202) and index

Index

index present

Literary Form

non fiction

Main title

The happiness track

Nature of contents

bibliography

Oclc number

913514438

Responsibility statement

Emma Seppälä, Ph. D

Sub title

how to apply the science of happiness to accelerate your success

Summary

"The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience--research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness--Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally."--Amazon.com

Table Of Contents

Stop chasing the future -- Step out of overdrive -- Manage your energy -- Get more done by doing more of nothing -- Enjoy a successful relationship...with yourself -- Understand the kindness edge

Classification

Creator