Incoming Resources
- Unwinding anxiety, new science shows how to break the cycles of worry and fear to heal your mind, Judson Brewer, MD PhD
- Making habits, breaking habits, why we do things, why we don't, and how to make any change stick, Jeremy Dean
- Rewire, Richard O'Connor
- Taming your outer child, a revolutionary program to overcome self-defeating patterns, Susan Anderson
- The me, without, a year exploring habit, healing, and happiness, Jacqueline Raposo
- The craving mind, from cigarettes to smartphones to love - why we get hooked and how we can break bad habits, Judson Brewer ; foreword by Jon Kabat-Zinn
- Higher sobriety, my years without booze, Jill Stark
- The kindness method, change your habits for good using self-compassion and understanding, Shahroo Izadi
- Atomic habits, tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones, James Clear
- Wishes fulfilled!, Wayne W. Dyer, Fullscreen
- Excuses begone!, [how to change lifelong, self-defeating thinking habits], Wayne W. Dyer
- Rewire, change your brain to break bad habits, overcome addictions, conquer self-destructive behavior, Richard O'Connor, PhD