Bibliograph

Real world mindfulness for beginners, navigate daily life one practice at a time., edited by Brenda Salgado

Type

Label

Real world mindfulness for beginners, navigate daily life one practice at a time., edited by Brenda Salgado

Language

eng

Bibliography note

Includes bibliographical references (pages 149-157)

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Real world mindfulness for beginners

Nature of contents

bibliography

Oclc number

967782283

Responsibility statement

edited by Brenda Salgado

Sub title

navigate daily life one practice at a time.

Summary

Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions

resource.variantTitle

Navigate daily life one practice at a time

Contributor