Bibliograph

The cognitive behavioral workbook for anxiety, a step-by-step program, William J. Knaus, EdD

Type

Label

The cognitive behavioral workbook for anxiety, a step-by-step program, William J. Knaus, EdD

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The cognitive behavioral workbook for anxiety

Nature of contents

bibliography

Oclc number

879642407

Responsibility statement

William J. Knaus, EdD

Sub title

a step-by-step program

Summary

"In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help readers overcome anxiety and get back to living a rich and productive life. Readers will develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research"--, Provided by publisher

Table Of Contents

Basic techniques to defeat anxiety and fear -- Cognitive, emotive, and behavioral ways to defeat anxiety -- How to address special anxieties and fears -- Your personal anxieties and fears

Classification