Bibliograph

The Belly Burn Plan, 6 weeks to a lean, fit and healthy body, Traci D. Mitchell

Type

Label

The Belly Burn Plan, 6 weeks to a lean, fit and healthy body, Traci D. Mitchell

Language

eng

Bibliography note

Includes bibliographical references (pages [285]-296) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The Belly Burn Plan

Nature of contents

bibliography

Oclc number

889180151

Responsibility statement

Traci D. Mitchell

Sub title

6 weeks to a lean, fit and healthy body

Summary

"Personal trainer and weight loss coach Traci D Mitchell helps readers say goodbye to unsightly and lethal belly fat with [a] ... diet and exercise program rooted in body type-specific eating, high intensity interval training (HIIT), and healthy lifestyle choices"--, Provided by publisher

Table Of Contents

The Belly Burn Plan principles. The making of the muffin top : belly fat, food, and your hormones ; Get moving : why high intensity interval training works ; Eat clean, stay lean : choose the right foods ; Eat right for your body type : the best foods for your metabolism -- The Belly Burn Plan. Meal plans ; Exercises ; Workouts -- Lasting lifestyle changes. Fine tune your plan : FAQs ; Sleep your way to a lean body ; Prevent and reverse stress ; Track your progress and stay motivated -- 65 quick and easy belly burning recipes. 3-day cleanse basics ; Smoothies ; Breakfasts ; Salads & dressings ; Entrées ; Soups & sides ; Snacks

Classification

Creator