Bibliograph

Becoming aware, a 21-day mindfulness program for reducing anxiety and cultivating calm, Daniel J. Siegel, MD

Type

Label

Becoming aware, a 21-day mindfulness program for reducing anxiety and cultivating calm, Daniel J. Siegel, MD

Language

eng

Bibliography note

Includes bibliographical references (page 157)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Becoming aware

Nature of contents

bibliography

Oclc number

1243967331

Responsibility statement

Daniel J. Siegel, MD

Sub title

a 21-day mindfulness program for reducing anxiety and cultivating calm

Summary

"In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind--the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being." -- Back cover

Target audience

adult

Classification

Creator