Bibliograph

Leaf your troubles behind, how to destress and grow happiness through plants, Karen Hugg

Type

Label

Leaf your troubles behind, how to destress and grow happiness through plants, Karen Hugg

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Leaf your troubles behind

Oclc number

1259401615

Responsibility statement

Karen Hugg

Sub title

how to destress and grow happiness through plants

Summary

"Have you ever felt happier after a walk in the woods or fiddling with houseplants but your hectic life stressed you out again? In our rushed, tech-based, indoor society, we may yearn for a break but only manage to get through a noisy day and collapse in bed. Regaining a peaceful mind seems beyond reach. But what if there were easy, low-cost activities to heal the soul? What if we could regularly access tranquility? How would we do that? The answer may be in the simplest, most abundant thing all around us: plants. Plants are like a magic pill for our mental health. Growing science tells us they lower heart rates, make us more relaxed and productive, boost our immune system, help us live longer, and provide air, food, fragrance, and beauty. In Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants, horticulturalist Karen Hugg draws on the science and two decades of professional gardening experience to help readers reduce stress and increase happines."--Amazon

Classification