Memorial Hall Library

5 day fit chi., Gaiam, Inc, Fullscreen

Label
5 day fit chi., Gaiam, Inc, Fullscreen
Language
eng
Characteristic
videorecording
Main title
5 day fit chi.
Oclc number
594037331
Responsibility statement
Gaiam, Inc
Runtime
132
Summary
Tai chi and Qigong are centuries-old practices designed to promote healing, stress relief and energy flow. Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. Feel calm and centered as you focus your mind and move in a more purposeful way. Find your immune system strengthened as you explore this completely natural healing art
Technique
live action
resource.variantTitle
Five day fit chi
resource.version
Fullscreen
Classification
Film distributor
Publisher
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