Bibliograph

Change your brain, change your life (before 25), train the developing mind for a lifetime of success, Jesse J. Payne, Ed.D

Type

Label

Change your brain, change your life (before 25), train the developing mind for a lifetime of success, Jesse J. Payne, Ed.D

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Change your brain, change your life (before 25)

Nature of contents

bibliography

Oclc number

861677914

Responsibility statement

Jesse J. Payne, Ed.D

Sub title

train the developing mind for a lifetime of success

Table Of Contents

Introduction -- The brain before -- Brain facts -- The brain before -- Antics and the prefrontal cortex -- The cingulate and cognitive flexibility -- Emotions and bonding : meet the limbic brain -- Anxiety and the basal ganglia -- The young brain in the real world -- The devastating impact of drugs and alcohol -- Other things that hurt the young brain -- When the brain struggles -- Getting to know other people's brains -- Adapting your brain to the brains of others -- How to change your brain and change your life (before 25) -- How to shape the young brain -- Kill the ANTs -- Eat right to think right -- Body time to boost the mind -- Working the brain to be smarter -- Relaxing the brain -- The 2-week brain smart plan -- Conclusion

Classification