Bibliograph

Mastering mindful eating, transform your relationship with food : plus 30 recipes to engage the senses, Michelle Babb, MS, RD, CD ; photography by Hilary McMullen

Type

Label

Mastering mindful eating, transform your relationship with food : plus 30 recipes to engage the senses, Michelle Babb, MS, RD, CD ; photography by Hilary McMullen

Language

eng

Bibliography note

Includes bibliographical references (pages 193-195) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Mastering mindful eating

Nature of contents

bibliography

Oclc number

1142955664

Responsibility statement

Michelle Babb, MS, RD, CD ; photography by Hilary McMullen

Sub title

transform your relationship with food : plus 30 recipes to engage the senses

Summary

Michelle Babb educates you in the art and science of intuitive, intentional eating. By slowing down and eating mindfully, your body will start to perform optimally. You'll reduce binge and emotional eating, which will help you achieve and maintain your healthiest weight. She also provides 30 easy vegetarian recipes which are designed to spark each of your senses. -- adapted from back cover"This book lays out the principles and practices of mindful eating and includes 30 recipes to engage the senses"--, Provided by publisher

Table Of Contents

What is mindful eating? The science of eating versus the art of eating ; Stop the struggle ; Eat your food and feel your feelings ; Eat like you mean it ; When to eat cake -- Recipes to engage your senses. Food as art ; Hands-on food ; Pop, sizzle, crunch ; Aromatic pleasures ; Taste-bud tantalizers ; The sweet spot -- Adventurous eating awaits you

Target audience

adult

Classification

Contributor