Bibliograph

Where to start, a survival guide to anxiety, depression, and other mental health challenges, from Mental Health America ; illustrated by Gemma Correll

Type

Label

Where to start, a survival guide to anxiety, depression, and other mental health challenges, from Mental Health America ; illustrated by Gemma Correll

Language

eng

Bibliography note

Includes bibliographical references (pages 189-195)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Where to start

Nature of contents

bibliography

Oclc number

1375009223

Responsibility statement

from Mental Health America ; illustrated by Gemma Correll

Sub title

a survival guide to anxiety, depression, and other mental health challenges

Summary

The nation's leading community-based nonprofit dedicated to helping those living with mental illness provides clear, honest, jargon-free information for anyone struggling emotionally and looking for helpIt can be extremely hard to figure out what's going on in our own head when we're suffering. And it's even more difficult to know where to go for answers. This guide provides honest information about all the most common mental illnesses, along with useful worksheets and a self-assessment test. You'll also find tips on how to talk about your mental health with friends, family, and medical professionals, as well as guidance on finding help and other self-care tools. -- adapted from back cover

Table Of Contents

How to use this book -- Introduction -- Am I okay? -- Talking about mental health -- Getting professional help -- DIY mental health -- Final thoughts

Target audience

adolescent

Classification