Bibliograph

Finding the blue sky, a mindful approach to choosing happiness here and now, Joseph Emet

Type

Label

Finding the blue sky, a mindful approach to choosing happiness here and now, Joseph Emet

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Finding the blue sky

Oclc number

953386947

Responsibility statement

Joseph Emet

Sub title

a mindful approach to choosing happiness here and now

Summary

"Joseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism, "--Amazon.com

Table Of Contents

Regulate your moods -- Be aware of your story -- Go for the honey -- Cultivate the garden of your heart -- Don't get in your own way -- Become need-smart -- Embrace work, embrace "laziness" -- Grow through meditation -- Appreciate what you have -- Take care of yourself -- Connect with compassion -- Develop your "relationship intelligence."

Classification