Self-help publications
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The concept Self-help publications represents the subject, aboutness, idea or notion of resources found in Memorial Hall Library.
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Self-help publications
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The concept Self-help publications represents the subject, aboutness, idea or notion of resources found in Memorial Hall Library.
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- #MeToo and you : everything you need to know about consent, boundaries, and more
- 10 rules for resilience : mental toughness for families
- 12 tiny things : simple ways to live a more intentional life
- 12 weeks to a sharper you : a guided program
- 13 things mentally strong women don't do : own your power, channel your confidence, and find your authentic voice for a life of meaning and joy
- 13 things strong kids do : think big, feel good, act brave
- 8 rules of love : how to find it, keep it, and let it go
- A life in light : meditations on impermanence
- A mindful year : 365 ways to find connection and the sacred in everyday life
- A recipe for more : ingredients for a life of abundance and ease
- A world of mindfulness
- A year of living kindly : choices that will change your life and the world around you
- Addicted to drama : healing dependency on crisis and chaos in yourself and others
- Advice not given : a guide to getting over yourself
- Age later
- All the time in the world : learn to control your experience of time to live a life without limitations
- Almost everything : notes on hope
- Anatomy of a breakthrough : how to get unstuck when it matters most
- Andrew Carnegie's mental dynamite : how to unlock the awesome power of you
- Anger management for dummies
- Animal, vegetable, junk : a history of food, from sustainable to suicidal
- Anti-diet : reclaim your time, money, well-being, and happiness through intuitive eating
- Anxiety at work : 8 strategies to help teams build resilience, handle uncertainty, and get stuff done
- Are u ok? : a guide to caring for your mental health : how to know if you need help & where to find it
- At your best : how to get time, energy, and priorities working in your favor
- Atlas of the heart : mapping meaningful connection and the language of human experience
- Atlas of the heart : mapping meaningful connection and the language of human experience
- Atomic habits : an easy & proven way to build good habits & break bad ones
- Awe : the new science of everyday wonder and how it can transform your life
- Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick
- Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick
- Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
- Be you, only better : real life self-care for young adults (and everyone else)
- Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm
- Becoming bulletproof : protect yourself, read people, influence situations, and live fearlessly
- Believe it
- Big potential : how transforming the pursuit of success raises our achievement, happiness, and well-being
- Bigger, better, bolder : live the life you want, not the life you get
- Bittersweet : how sorrow and longing make us whole
- Bold move : a 3-step plan to transform anxiety into power
- Boying up : how to be brave, bold and brilliant
- Brain reboot : new treatments for healing depression
- Brainhacker : master memory, focus, emotions, and more to unleash the genius within
- Braving the wilderness : the quest for true belonging and the courage to stand alone
- Bread therapy : the mindful art of baking bread
- Breaking the age code : how your beliefs about aging determine how long & well you live
- Breathe in, breathe out : restore your health, reset your mind and find happiness through breathwork
- Brighter by the day : waking up to new hopes and dreams
- Calm Christmas and a Happy New Year : a little book of festive joy
- Career : what to do (and not do) in 75+ difficult workplace situations
- Chakras & self-care : activate the healing power of chakras with everday rituals
- Chatter : the voice in our head, why it matters, and how to harness it
- Chicken little the sky isn't falling : raising resilient adolescents in the new age of anxiety
- Chingona : owning your inner badass for healing and justice
- Clean Mama's guide to a peaceful home : effortless systems and joyful rituals for a calm, cozy home
- Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
- Coffee self-talk : 5 minutes a day to start living your magical life
- Conscious men : moving into what works, leaving behind what no longer works
- Crushing it! : how great entrepreneurs build their business and influence -- and how you can, too
- Dare to lead : brave work, tough conversations, whole hearts
- Decoding greatness : how the best in the world reverse engineer success
- Dedicated : the case for commitment in an age of infinite browsing
- Designing your work life : how to thrive and change and find happiness at work
- Despierta con Cala : inspiraciones para una vida en equilibrio
- Didn't see that coming : putting life back together when your world falls apart
- Didn't see that coming : putting your life back together when your world falls apart
- Do it afraid : embracing courage in the face of fear
- Don't bullsh*t yourself! : crush the excuses that are holding you back
- Don't keep your day job : how to turn your passion into your career
- Emergent strategy : shaping change, changing worlds
- Emotional advantage : embracing all your feelings to create a life you love
- Emotional labor : the invisible work shaping our lives and how to claim our power
- Enough about the baby : a brutally honest guide to surviving the first year of motherhood
- Everything is figureoutable
- Everything will be okay : life lessons for young women (from a former young woman)
- Excellent advice for living : wisdom I wish I'd known earlier
- Fail until you don't : fight, grind, repeat
- Family values : reset trust, boundaries, and connection with your child
- Finish first : winning changes everything
- Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition
- Flex your age : defy stereotypes and reclaim empowerment
- Food : what the heck should I eat?
- For you when I am gone : twelve essential questions to tell a life story
- Friendshipping : the art of finding friends, being friends, and keeping friends
- Fulfilled : 52 prescriptions for healing, health, and happiness
- Ganbatte! : the Japanese art of always moving forward
- Generation sleepless : why tweens and teens aren't sleeping enough and how we can help them
- Genius foods : become smarter, happier, and more productive while protecting your brain for life
- Get your life back : everyday practices for a world gone mad
- Girl, stop apologizing : a shame-free plan for embracing and achieving your goals
- Girl, stop apologizing : a shame-free plan for embracing and achieving your goals
- Girl, wash your face : stop believing the lies about who you are so you can become who you were meant to be
- Glow15 : a science-based plan to lose weight, rejuvenate your skin, and invigorate your life
- Glucose revolution : the life-changing power of balancing your blood sugar
- Good anxiety : harnessing the power of the most misunderstood emotion
- Good enough : a cookbook : embracing the joys of imperfection & practicing self-care in the kitchen
- Good mourning : moving through everyday losses with wisdom from the other side
- Good night, body : finding calm from head to toe
- Grief works : stories of life, death, and surviving
- Grit & grace : train the mind, train the body, own your life
- Gut feelings : healing the shame-fueled relationship between what you eat and how you feel
- Gutsy : mindfulness practices for everyday bravery
- Habits of a happy brain
- Happier hour : how to beat distraction, expand your time, and focus on what matters most
- Happier hour : how to beat distraction, expand your time, and focus on what matters most
- Happiness becomes you : a guide to changing your life for good
- Happiness is a choice you make : lessons from a year among the oldest old
- Happy days : the guided path from trauma to profound freedom and inner peace
- Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
- Hard pivot : embrace change, find purpose, show up fully
- Healing through words
- Heart to heart : a conversation on love and hope for our precious planet
- Hello, habits : a minimalist's guide to a better life
- Honest aging : an insider's guide to the second half of life
- Hope leans forward : braving your way toward simplicity, awakening, and peace
- How are you, really? : living your truth one answer at a time
- How medicine works and when it doesn't : learning who to trust to get and stay healthy
- How to be a bawse : a guide to conquering life
- How to be an epicurean : the ancient art of living well
- How to be fearless : in 7 simple steps
- How to be weird : an off-kilter guide to a singular life
- How to calm your mind : finding presence and productivity in anxious times
- How to hold a grudge : from resentment to contentment : the power of grudges to transform your life
- How to hold a grudge : from resentment to contentment--the power of grudges to transform your life
- How to keep your marriage from sucking : (the keys to keep your wedlock out of deadlock)
- How to not always be working : a toolkit for creativity and radical self-care
- How to own your own mind
- How women rise : break the 12 habits holding you back from your next raise, promotion, or job
- I didn't do the thing today : letting go of productivity guilt
- In conclusion, don't worry about it
- Independence day : what I've learned about retirement from some who've done it and some who never will
- Instant anger management : quick and simple CBT strategies to defuse anger on the spot
- Invested : how Warren Buffett and Charlie Munger taught me to master my mind, my emotions, and my money (with a little help from my dad)
- Is this normal? : judgment-free straight talk about your body
- It's not me, it's you : break the blame cycle. relationship better.
- Job interview tips for overcoming red flags : winning strategies, examples, and short stories for people with not-so-hot backgrounds
- Joy at work : organizing your professional life
- Joy at work : organizing your professional life
- Joy at work : organizing your professional life
- Judgment detox : release the beliefs that hold you back from living a better life
- Just be you : ask questions, set intentions, be your special self, and more
- Karma : a yogi's guide to crafting your destiny
- Keep moving : notes on loss, creativity, and change
- Know yourself, know your money : discover why you handle money the way you do, and what to do about it!
- Laziness does not exist : a defense of the exhausted, exploited, and overworked
- Let's talk about hard things
- Letting go of nothing : relax your mind and discover the wonder of your true nature
- Level up : your mental toughness boot camp
- Life is in the transitions: : mastering change at any age
- Life skills
- Life sucks : how to deal with the way life is, was, and will always be unfair
- Limitless : how to ignore everybody, carve your own path, and live your best life
- Little pieces of hope : happy-making things in a difficult world
- Live free : exceed your highest expectations
- Live younger longer
- Living the life that you are : finding wholeness when you feel lost, isolated, and afraid
- Living untethered : beyond the human predicament
- Loving people who are hard to love : transforming your world by learning to love unconditionally
- Make space for happiness : how to stop attracting clutter and start magnetizing the life you want
- Make your bed : little things that can change your life...and maybe the world
- Marriage be hard : 12 conversations to keep you laughing, loving, and learning with your partner
- Mastering diabetes : the revolutionary method to reverse insulin resistance permanently in type 1, type 1.5, type 2, prediabetes, and gestational diabetes
- Mastering mindful eating : transform your relationship with food : plus 30 recipes to engage the senses
- Mastering the market cycle : getting the odds on your side
- Mayo Clinic on high blood pressure
- Me and white supremacy : combat racism, change the world, and become a good ancestor
- Meditation for fidgety skeptics : a 10% happier how-to book
- Micromastery : learn small, learn fast, and unlock your potential to achieve anything
- Moving forward in mid-career : a guide to rebuilding your career after being fired or laid off
- My brain is different : stories of ADHD and other developmental disorders : nine true stories
- My friend fear : finding magic in the unknown
- Navigate your stars
- Never finished : unshackle your mind and win the war within
- Never get angry again : the foolproof way to stay calm and in control in any conversation or situation
- Next level basic : the definitive basic bitch handbook
- Nobody wants your sh*t: : the art of decluttering before you die
- Noise : a flaw in human judgment
- Note to self : inspiring words from inspiring people
- Note to self : inspiring words from inspiring people
- One breath at a time : Buddhism and the twelve steps
- Organizing for the rest of us : 100 realistic strategies to keep any house under control
- Our better angels : seven simple virtues that will change your life and the world
- Outlive : the science & art of longevity
- Outsmart your brain : why learning is hard and how you can make it easy
- Overcoming Internet addiction for dummies
- Overcoming opioid addiction : the authoritative medical guide for patients, families, doctors, and therapists
- Own your morning : reset your A.M. routine to unlock your potential
- Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses
- Project 333 : the minimalist fashion challenge that proves less really is so much more
- Quitting : a life strategy : the myth of perseverance--and how the new science of giving up can set you free
- Radical compassion : learning to love yourself and your world with the practice of RAIN
- Radical inclusion : seven steps toward creating a more just society
- Read this or die! : persuading yourself to a better life
- Real friends talk about race
- Real life : the journey from isolation to openness and freedom
- Remember : the science of memory and the art of forgetting
- Rest is resistance : a manifesto
- Rest is resistance : a manifesto
- Right now, I am brave
- Right now, I am kind
- Rise and grind : outperform, outwork, and outhustle your way to a more successful and rewarding life
- Secrets of home staging : the essential guide to getting higher offers...faster!
- Seek to be wise : finding extraordinary wisdom in everyday life
- Seen, heard, and paid : the new work rules for the marginalized
- September letters
- Single. on purpose : find yourself first
- Small changes : a rules-free guide to add more plant-based foods, peace & power to your life
- Smarter not harder : the biohacker's guide to getting the body and mind you want
- Social justice for the sensitive soul : how to change the world in quiet ways
- Sorry I'm late, I didn't want to come : one introvert's year of saying yes
- Soul shift : the weary human's guide to getting unstuck and reclaiming your path to joy
- Soulbriety : a plan to heal your trauma, overcome addiction, and reconnect with your soul
- Special topics in being a human : a queer and tender guide to things I've learned the hard way about caring for people, including myself
- Strength in stillness : the power of Transcendental Meditation
- Stress less, accomplish more : meditation for extraordinary performance
- Surrounded by narcissists : how to effectively recognize, avoid, and defend yourself against toxic people (and not lose your mind)
- Sweet success : a simple recipe to turn your passion into profit
- Thanks a thousand : a gratitude journey
- The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it
- The 12 hour walk : invest one day, conquer your mind, and unlock your best life
- The 12 hour walk : invest one day, conquer your mind, and unlock your best life
- The 6 most important decisions you'll ever make : a guide for teens
- The 6 phase meditation method : the proven technique to supercharge your mind, manifest your goals, and make magic in minutes a day
- The Alzheimer's revolution : an evidence-based lifestyle program to build cognitive resilience and reduce your risk of Alzheimer's disease
- The Swedish art of aging exuberantly : life wisdom from someone who will (probably) die before you
- The addiction inoculation : raising healthy kids in a culture of dependence
- The anatomy of anxiety : understanding and overcoming the body's fear response
- The answer to anxiety : how to break free from the tyranny of anxious thoughts and worry
- The anxiety antidote : how awareness and action can lead to self-control and inner peace
- The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them
- The art of dying well : a practical guide to a good end of life
- The art of making memories : how to create and remember happy moments
- The art of manifesting
- The book of moods : how I turned my worst emotions into my best life
- The career manifesto : discover your calling and create an extraordinary life
- The comfort book
- The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self
- The complete guide to memory : the science of strengthening your mind
- The creative act : a way of being
- The culture code : the secrets of highly successful groups
- The electricity of every living thing : a woman's walk in the wild to find her way home
- The emotionally exhausted woman : why you're feeling depleted and how to get what you need
- The financial diet : a total beginner's guide to getting good with money
- The four tendencies : the indispensable personality profiles that reveal how to make your life better (and other people's lives better, too)
- The fun habit : how the pursuit of joy and wonder can change your life
- The gentle art of Swedish death cleaning : how to free yourself and your family from a lifetime of clutter
- The gift : 12 lessons to save your life
- The gifts of imperfection
- The gifts of imperfection
- The good life : lessons from the world's longest scientific study of happiness
- The great age reboot : cracking the longevity code for a younger tomorrow
- The joy of being selfish : why you need boundaries and how to set them!
- The joy of missing out : live more by doing less
- The keys to kindness : how to be kinder to yourself, others and the world
- The kindness cure : how the science of compassion can heal your heart & your world
- The laws of human nature
- The lazy genius way : embrace what matters, ditch what doesn't, and get stuff done
- The light we carry : overcoming in uncertain times
- The light we carry : overcoming in uncertain times
- The light we carry : overcoming in uncertain times
- The little book of rest : 100+ ways to relax and restore your mind, body, and soul
- The longevity economy : unlocking the world's fastest-growing, most misunderstood market
- The memo : what women of color need to know to secure a seat at the table
- The met flex diet : burn better fuel, burn more fat
- The mind-body stress reset
- The miracle morning for addiction recovery : letting go of who you've been for who you can become
- The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free
- The mountain is you : transforming self-sabotage into self-mastery
- The narcissist in your life : recognizing the patterns and learning to break free
- The parenting map : step-by-step solutions to consciously create the ultimate parent-child relationship
- The path made clear : discovering your life's direction and purpose
- The portfolio life : how to future-proof your career, avoid burnout, and build a life bigger than your business card
- The power of regret : how looking backward moves us forward
- The power of ritual : turning everyday activities into soulful practices
- The power of saying no : the new science of how to say no that puts you in charge of your life
- The power to change : mastering the habits that matter most
- The right--and wrong--stuff : how brilliant careers are made and unmade
- The self-employment survival guide : proven strategies to succeed as your own boss
- The self-love revolution : radical body positivity for girls of color
- The soul solution : a guide for brilliant, overwhelmed women to quiet the noise, find their superpower, and (finally) feel satisfied
- The spark factor : the secret to supercharging energy, becoming resilient, and feeling better than ever
- The stress prescription : seven days to more joy and ease
- The sugar jar : create boundaries, embrace self-healing, and enjoy the sweet things in life
- The sweet spot : the pleasures of suffering and the search for meaning
- The three questions : how to discover and master the power within you
- The untethered soul : the journey beyond yourself
- The wellness trap : break free from diet culture, disinformation, and dubious diagnoses--and find your true well-being
- The wild edge of sorrow : rituals of renewal and the sacred work of grief
- The wisdom of Morrie : living and aging creatively and joyfully
- The wisdom of the bullfrog : leadership made simple (but not easy)
- The worry (less) book : feel strong, find calm, and tame your anxiety!
- Thinking 101 : how to reason better to live better
- This is me : loving the person you are today
- This is not a book about Benedict Cumberbatch : the joy of loving something--anything--like your life depends on it
- This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga
- This one wild and precious life : the path back to connection in a fractured world
- To shake the sleeping self : a journey from Oregon to Patagonia, and a quest for a life with no regret
- Too old to hire, too young to retire : a comprehensive guide for body, mind & soul
- Undistracted : capture your purpose, rediscover your joy
- Waking up in winter : in search of what really matters at midlife
- We need to hang out : a memoir of making friends
- We over me : the counterintuitive approach to getting everything you want from your relationship
- Welcome to consent : how to say no, when to say yes, and how to be the boss of your body
- Welcome to the United States of Anxiety : observations from a reforming neurotic
- Welcome to your period!
- What to say when you talk to your self
- When : the scientific secrets of perfect timing
- When to jump : if the job you have isn't the life you want
- Where to start : a survival guide to anxiety, depression, and other mental health challenges
- White lies : nine ways to expose and resist the racial systems that divide us
- Who are you, really? : the surprising puzzle of personality
- Why has nobody told me this before?
- Win every argument : the art of debating, persuading, and public speaking
- Wintering : the power of rest and retreat in difficult times
- Wolfpack : how to come together, unleash our power, and change the game
- Wolfpack : how to come together, unleash our power, and change the game
- Wolfpack : how young people will find their voice, unite their pack, and change the world
- Work jerks : how to cope with difficult bosses and colleagues
- Yes to life : in spite of everything
- You throw like a girl : the blind spot of masculinity
- Young forever : the secrets to living your longest, healthiest life
- Your second act : inspiring stories of reinvention
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mhl.org/resource/8oMsqV5IGCQ/" typeof="CategoryCode http://bibfra.me/vocab/lite/Concept"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mhl.org/resource/8oMsqV5IGCQ/">Self-help publications</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mhl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.mhl.org/">Memorial Hall Library</a></span></span></span></span></div>
