The adrenal reset diet, strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, NMD ; foreword by Sara Gottfried, MD
Type
Label
The adrenal reset diet, strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving, Alan Christianson, NMD ; foreword by Sara Gottfried, MD
Language
eng
Bibliography note
Includes bibliographical references and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
The adrenal reset diet
Nature of contents
bibliography
Oclc number
876666956
Responsibility statement
Alan Christianson, NMD ; foreword by Sara Gottfried, MD
Sub title
strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
Summary
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--, Provided by publisher
Table Of Contents
Why are we gaining weight? -- Your adrenals and how they control your weight -- How the reset works: ending the protein vs. carbs debate -- The adrenal reset diet -- Learn your level -- Stressed -- Wired and tired -- Crashed -- Thriving -- Adrenal reset menus and recipes -- Just the faqs -- The reset redux: the diet in a nutshell
Classification
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Subject
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