Bibliograph

Chronotherapy, resetting your inner clock to boost mood, alertness, and quality sleep, Michael Terman, Ian McMahan

Type

Label

Chronotherapy, resetting your inner clock to boost mood, alertness, and quality sleep, Michael Terman, Ian McMahan

Language

eng

Bibliography note

Includes bibliographical references (p. [301]-304) and index

Index

index present

Literary Form

non fiction

Main title

Chronotherapy

Nature of contents

bibliography

Oclc number

785077597

Responsibility statement

Michael Terman, Ian McMahan

Sub title

resetting your inner clock to boost mood, alertness, and quality sleep

Table Of Contents

Time, sleep, and rhythms. External time vs. internal time ; The pressure to sleep ; Owls, larks, and hummingbirds -- Time, light, and the brain. Getting light into the brain ; Getting light wrong ; Geography and time -- Interventions. Healing light ; Nighttime meds and melatonin ; Hospitalized with depression ; Beyond light : the charge in the air -- Stages of life. The promise of pregnancy ; Strategies for babies and children ; The challenges of adolescence ; In later years -- Chronotherapy in your life. Coping with shift work ; Racing the clock, racing the sun ; Chronobiology in the home and workplace ; Dawn of a circadian science

Classification