Bibliograph

Taking charge of anger, how to resolve conflict, sustain relationships, and express yourself without losing control, W. Robert Nay

Type

Label

Taking charge of anger, how to resolve conflict, sustain relationships, and express yourself without losing control, W. Robert Nay

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Taking charge of anger

Nature of contents

bibliography

Oclc number

52208585

Responsibility statement

W. Robert Nay

Sub title

how to resolve conflict, sustain relationships, and express yourself without losing control

Table Of Contents

The faces of anger : who do you see in the mirror? -- Behind the mask : understanding anger and its expression -- Understanding your anger triggers -- Anger awareness -- Dampening anger arousal -- Recognizing thoughts that fuel anger -- Rewriting your script : new thinking for new solutions -- Assertive problem solving : expressing anger constructively in conflict situations -- When anger is aimed at you -- Establishing new anger habits -- So you've had a setback : getting back on track -- Appendix 1: Self-assessment of anger questionnaire -- Appendix 2: Personal anger scale

Classification