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Wellness by design, a room-by-room guide to optimizing your home for health, fitness + happiness, Jamie Gold, CKD, CAPS, MCCWC - hardcover

The resource Wellness by design, a room-by-room guide to optimizing your home for health, fitness + happiness, Jamie Gold, CKD, CAPS, MCCWC - hardcover represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Memorial Hall Library.

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"A room-by-room guide on designing your home for maximum wellness, whether you're building it from scratch or decorating your new rental"--, Provided by publisher
To truly feel your best, you need your living space to work as hard as you do. Gold explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. She offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy. -- adapted from back cover

Table of contents

Introduction -- What is wellness design? -- Making your whole home healthier -- Material choices -- Smart home technology -- Entryways -- Outdoor living spaces -- Kitchen -- Home office/workspaces -- Fitness space -- Public living spaces -- Master bedroom -- Master bathroom -- Kids' bedrooms -- Kids' bathrooms -- Guest bedroom -- Guest bathroom -- Laundry/flex room -- Garage

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