Bibliograph

It's not all in your head, how worrying about your health could be making you sick--and what you can do about it, Gordon J. G. Asmundson, Steven Taylor

Type

Label

It's not all in your head, how worrying about your health could be making you sick--and what you can do about it, Gordon J. G. Asmundson, Steven Taylor

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

It's not all in your head

Nature of contents

bibliography

Oclc number

56904216

Responsibility statement

Gordon J. G. Asmundson, Steven Taylor

Sub title

how worrying about your health could be making you sick--and what you can do about it

Table Of Contents

Understanding health anxiety -- Do I worry too much about my health? -- Body and brain: it's not all in your head -- Do I have some other anxiety disorder? -- Sick and sad: am I depressed too? -- Breaking the health anxiety cycle -- Understanding and managing stress -- Thoughts that influence your anxiety and how to change them -- Behaviors that influence your anxiety and how to change them -- Maintaining your gains -- Dealing with doctors -- Helping friends and family help you -- Living life and maintaining your gains

Classification