Bibliograph

Skinnytaste meal prep, healthy make-ahead meals and freezer recipes to simplify your life, Gina Homolka with Heather K. Jones, R.D.

Type

Label

Skinnytaste meal prep, healthy make-ahead meals and freezer recipes to simplify your life, Gina Homolka with Heather K. Jones, R.D.

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Skinnytaste meal prep

Oclc number

1194591558

Responsibility statement

Gina Homolka with Heather K. Jones, R.D.

Sub title

healthy make-ahead meals and freezer recipes to simplify your life

Summary

The best-selling author of The Skinnytaste Cookbook shares more than 120 healthy, diverse convenience recipes that use everyday ingredients for satisfying, high-nutrient freezer foods, minimum-effort suppers and grab-and-go breakfasts and lunchesMeal prepping and cooking in advance can help you stay on track with your weight-loss and healthy-eating goals. Homolka's recipes help you turn simple, easy-to-find ingredients into flavor-packed meals and snacks-- while saving time, money, and calories. With a four-week meal plan and nutritional information for every recipe, she helps you make eating healthier a whole lot simpler. -- adapted from back cover

Table Of Contents

Meal prep basics -- Freezer cooking & storage 101 -- Skinnytaste meal plans -- Breakfast -- Hearty salads -- Warm grain, noodle & vegetable bowls -- Smart snacks -- Freezer favorites: vegetarian -- Freezer favorites: meat & seafood -- Big batches & planned-overs

Classification