Bibliograph

The everything guide to cognitive behavioral therapy, learn positive and mindful techniques to change negative behaviors, Ellen Bowers

Type

Label

The everything guide to cognitive behavioral therapy, learn positive and mindful techniques to change negative behaviors, Ellen Bowers

Language

eng

Bibliography note

Includes bibliographical references (pages 294-295) and index

Index

index present

Literary Form

non fiction

Main title

The everything guide to cognitive behavioral therapy

Nature of contents

bibliography

Oclc number

824726019

Responsibility statement

Ellen Bowers

Series statement

Everything series

Sub title

learn positive and mindful techniques to change negative behaviors

Summary

Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program; Transforming negative thoughts into positive actions; CBT and anxiety, depression, and mood disorders; Using CBT to advance professionally; Setting positive, attainable goals; Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.--Publisher's description

Table Of Contents

The basics of cognitive behavioral therapy -- History of cognitive behavioral therapy -- The thought/feeling relationship -- Applications for cognitive behavioral therapy -- The big D--depression -- Managing anxiety -- Dealing with anger -- Cooperating with a therapist -- Cognitive behavioral therapy for children and adolescents -- Affirmations -- Tame your brain -- Visualization -- Use cognitive behavioral therapy for self-esteem -- Cognitive behavioral therapy at work -- Craft your responses -- Attention -- Cognitive behavioral therapy and the physical body -- Overhaul your relationships -- Mind: what is it?

resource.variantTitle

Cognitive behavioral therapy

Classification