Bibliograph

The digest diet, breakthrough science! : the best foods for fast, lasting weight loss, by Liz Vaccariello with Heather Jackson

Type

Label

The digest diet, breakthrough science! : the best foods for fast, lasting weight loss, by Liz Vaccariello with Heather Jackson

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The digest diet

Oclc number

778312031

Responsibility statement

by Liz Vaccariello with Heather Jackson

Sub title

breakthrough science! : the best foods for fast, lasting weight loss

Summary

Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and inspiring stories and practical advice from the real-life testers, who lost up to 26 pounds in 3 weeks.--From publisher description

Table Of Contents

Fat : the good, the bad, and the unhealthy -- Three fat increasers -- Three fat releasers -- 21-day fat release plan -- Daily fat release menus -- Fat release recipes -- Fat release workout -- Losing more and keeping it off

Classification