Bibliograph

Jian shen yun dong xi tong xun lian, Fitness steps to success : quan cai tu jie ban, (Mei) Nanci L. Natenigula (Nancy L. Naternicola) zhu ; Xu Qingyi yi

Type

Label

Jian shen yun dong xi tong xun lian, Fitness steps to success : quan cai tu jie ban, (Mei) Nanci L. Natenigula (Nancy L. Naternicola) zhu ; Xu Qingyi yi

Language

chi

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Jian shen yun dong xi tong xun lian

Oclc number

968129448

Responsibility statement

(Mei) Nanci L. Natenigula (Nancy L. Naternicola) zhu ; Xu Qingyi yi

Sub title

Fitness steps to success : quan cai tu jie ban

Summary

880-04, This is a new fitness addition to the popular Steps to Success Series. Packed with group and home exercises, recreational activities, yoga, balance work, core work and nutrition essentials, Fitness: Steps to Success provides a variety of options to create perfect, individual fitness programs. Step-by-step instruction, full-colour photographic sequences and expert advice accompany of the most effective exercises and activities for cardio respiratory endurance, balance, strength, flexibility and core strength. The simple assessment checks help to identify progress along the way and readers also learn the benefits of each activity; recommendations for what, when and how often; and the best exercises for achieving specific results. With tips for staying motivated, recovering from lapses and avoiding taking the wrong choices, it has all the tools necessary to make anyone feel better, look great and lead an active, healthy lifestyle

resource.variantTitle

Fitness : steps to success

Contributor