Chris Powell's choose more, lose more for life
Type
Label
Chris Powell's choose more, lose more for life
Language
eng
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
Chris Powell's choose more, lose more for life
Oclc number
795757570
Summary
The star of ABC-TV's hit show "Extreme Makeover: Weight Loss Edition, " and celebrity fitness trainer Powell offers more exercises, more nutrition tips, more recipes, more inspiration, and more weight loss success
Table Of Contents
Preface: Success story #1: our story -- Introduction -- The true secret of transformation -- Weight loss 101 -- What's your carb cycle?: four plans for rapid weight loss -- Shape your body, shred your fat: the exercises -- Feed your fire: the recipes -- Appendix A. Carb-cycling FAQs -- Appendix B. Easy no-prep foods -- Appendix C. Reward foods -- Appendix D. Multiple-serving measurement chart -- Appendix E. 9-minute mission quick reference guide -- Appendix F. Four-week personal logs -- Appendix G. Your success story -- Appendix H. Keeping the weight off for life: the maintenance phase
resource.variantTitle
Choose more, lose more for life
Classification
Genre
Subject
Content
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Outgoing Resources
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