Bibliograph

The metabolism plan, discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast, Lyn-Genet Recitas

Type

Label

The metabolism plan, discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast, Lyn-Genet Recitas

Language

eng

Bibliography note

Includes bibliographical references (pages 277-280) and index

Index

index present

Literary Form

non fiction

Main title

The metabolism plan

Nature of contents

bibliography

Oclc number

949143694

Responsibility statement

Lyn-Genet Recitas

Sub title

discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast

Summary

"Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less--as little as 12 minutes, 3 times a week!--can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"--, Provided by publisher

Table Of Contents

Introduction: A health plan just for you -- Part one: Metabolism : your key to weight loss. The metabolism myth ; Your thyroid and your metabolism : what your doctor won't tell you ; Stress and your metabolism ; The "healthy eating" trap ; Exercise : finding your balance -- Part two: Heal your metabolism in 30 days. What you need to know before you start ; Days 1 to 3: the cleanse ; Days 4 to 10: laying the groundwork ; Days 11 to 20: stepping it up ; Days 21 to 30: fine-tuning your plan -- Part three: Your metabolism plan for life. Your dream body ; Recipes

Classification

Creator