Bibliograph

Your best age is now, embrace an ageless mindset, reenergize your dreams, and live a soul-satisfying life, Robi Ludwig, Psy.D.

Type

Label

Your best age is now, embrace an ageless mindset, reenergize your dreams, and live a soul-satisfying life, Robi Ludwig, Psy.D.

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Your best age is now

Nature of contents

bibliography

Oclc number

923665709

Responsibility statement

Robi Ludwig, Psy.D.

Sub title

embrace an ageless mindset, reenergize your dreams, and live a soul-satisfying life

Summary

"Although we've been conditioned to think "middle aged" is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options--that it's simply too late for us. Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and on her experience as a therapist to show midlife is not the beginning of our decline--it is actually a time to pursue our dreams. In Your Best Age Is Now, she offers specific advice on how to change our perception of this next life phase and make the best of it, "--Amazon.com

Table Of Contents

It's Time For A New Midlife -- Adopt The "Best Practices" Of Youth -- Fighting Regrets With Resilience -- A Midlife Without Anxiety Or Stress -- Feeling Stronger Every Day -- Beauty Can Be A Beast -- Finding Love -- Making A Living, Making A Life -- A Spiritual Opportunity -- Discovering New Purpose And Meaning

Classification