Memorial Hall Library

Keto fat bombs, sweets & treats, over 100 recipes and ideas for low-carb breads, cakes, cookies and more, Urvashi Pitre ; photography by Ghazalle Badiozamani

eng

illustrations

index present

non fiction

Keto fat bombs, sweets & treats

1083673931

Urvashi Pitre ; photography by Ghazalle Badiozamani

over 100 recipes and ideas for low-carb breads, cakes, cookies and more

"Delicious desserts, baked goods, and other high-fat treats for people following the incredibly popular ketogenic diet. The ketogenic diet has taken America by storm, and author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat,low-carb way of eating helped her lose (and keep off) 80 pounds. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to the snacks and treats that people miss most when they're eating the keto way--quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and more. Urvashi offers recipes for many classic, high-carb favorites that have been reworked to be "fat bombs," which help keep your macros in balance, as well as prevent you from craving all the things you usually can't eat when you're trying to lose weight. Many of the 75 recipes requireno more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent as they sound--how about Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs? She also includes recipes for tasty smoothies, savory dressings, and sauces to round out the collection"--, Provided by publisher

Keto basics -- Breads -- Cakes, cookies and brownies -- Chocolates and fat bombs -- Drinks, ice cream and ice pops -- Frostings and glazes -- Puddings and pies -- Keto shakes and smoothies -- Keto salad dressings

Keto fat bombs, sweets and treats