Bibliograph

The diet fix, why diets fail and how to make yours work, Yoni Freedhoff, MD, CCFP, Dip. ABOM

Type

Label

The diet fix, why diets fail and how to make yours work, Yoni Freedhoff, MD, CCFP, Dip. ABOM

Language

eng

Index

index present

Literary Form

non fiction

Main title

The diet fix

Nature of contents

bibliography

Oclc number

839389262

Responsibility statement

Yoni Freedhoff, MD, CCFP, Dip. ABOM

Sub title

why diets fail and how to make yours work

Summary

"In Why Diets Fail, Dr. Yoni Freedhoff dispells the myths and wrong thinking that interfere with healthy weight management and offers an empowering program that has helped 81% of his patients lose weight--and keep it off for good"--, Provided by publisher

Table Of Contents

The reveal. A (very) brief history of dieting ; Dieting's seven deadly sins ; Dieting's seven deadly traumas ; Post-traumatic dieting disorder ; The mythology of modern-day dieting -- The 10-day reset. Day 1: Gear up ; Day 2: Diarize ; Day 3: Banish hunger ; Day 4: Cook ; Day 5: Think ; Day 6: Exercise ; Day 7: Indulge ; Day 8: Eat out ; Day 9: Set goals ; Day 10: Troubleshoot and move forward -- The recovery. Reset any diet ; Live ; Eat ; Move ; Think ; Weigh ; Heal ; Parent

Classification