Bibliograph

Meditations for healing trauma, mindfulness skills to ease post-traumatic stress, Louanne Davis, PsyD

Type

Label

Meditations for healing trauma, mindfulness skills to ease post-traumatic stress, Louanne Davis, PsyD

Language

eng

Bibliography note

Includes bibliographical references (pages 217-221)

Index

no index present

Literary Form

non fiction

Main title

Meditations for healing trauma

Nature of contents

bibliography

Oclc number

923795384

Responsibility statement

Louanne Davis, PsyD

Sub title

mindfulness skills to ease post-traumatic stress

Table Of Contents

How mindfulness can help you recover from trauma -- The basics of mindfulness -- Find solid ground: reconnect with your body -- Value daily activities: reconnect with your heart -- Nurture compassion: reconnect with your heart -- Cultivate inner peace: reconnect with your mind -- Find yourself again: reconnect with your life -- How to practice when practice is hard: FAQs

Classification