Bibliograph

Lean habits for lifelong weight loss, mastering 4 core eating behaviors to stay slim forever, Georgie Fear

Type

Label

Lean habits for lifelong weight loss, mastering 4 core eating behaviors to stay slim forever, Georgie Fear

Language

eng

Bibliography note

Includes bibliographical references (pages 193-201) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Lean habits for lifelong weight loss

Nature of contents

bibliography

Oclc number

904444270

Responsibility statement

Georgie Fear

Sub title

mastering 4 core eating behaviors to stay slim forever

Summary

Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet

Classification